I find solace in my ice bath sessions, especially given my long-standing struggles with anxiety and depression. Each plunge seems to offer me a reset for my nervous system, a sensation I experienced right from my very first dip. This practice has been nothing short of a life-changing journey for me. In fact, it has inspired me to pursue certification as an ice bath guide through the Morozko Method. The healing power of ice baths is something I'm passionate about sharing with others.

Elemental has truly changed my life. I’ve always been very intrigued in deliberate cold exposure/ice baths so when a friend posted Elise’s place online, I booked a session immediately. And WOW! 1st plunge literally took my breath away but something so powerful happened after and continues to happen post plunge. I have learned to be “comfortable being uncomfortable” - it’s the hardest yet most rewarding practice I have ever done with benefits that keep surfacing (better sleep, anxiety gone, higher metabolism and more energy). I’m forever grateful and will continue my weekly plunges indefinitely!

I am extremely happy and surprised to feel such a difference in my workouts with the ice bath prior. The mind was much more focused and sharp with the connection to my muscles. My muscle contractions felt more firm, secure and present. As regards to my back from having a spinal fusion, normally I am extremely stiff in the morning and takes me a lil while to loosen up. I normally feel slight concern in my back [when working out] but it felt more secure and I could focus more on my workout rather than the concern for my back. The muscles in my back felt more sturdy in my workout. I will highly recommend this to any and everyone.

My carpal tunnel from over a decade completely went away after my second 2 minute ice bath. I couldn't believe it! I could bike, jet ski, and journal with ease.